"Will You Hold Me Tight?"
This is the deep need that motivates every human relationship, and especially our romantic partnership.
You may repeatedly ask your partner, "Are you there for me? Do I matter to you?" Or perhaps you live with unresolved unease. You may have never felt emotionally safe with anyone before.
When both partners can answer this question with a confident "Yes!", the experience is life-changing.
Hold Me Tight® can get you there - either for the first time, or to reconnect the frayed ends of your love knot.
Hold Me Tight®
We're a Couple.
We Live Hold Me Tight
We practice what we share, and we share because it worked for us. These insights are critical to our bond and our happiness as a couple.
Designed for a Deeper
We present an extended version of the Hold Me Tight® curriculum in order to support insights and growth over time, for lasting change.
Small Number of
Couples & Guaranteed
Our training allows us to effectively guide you through "Conversations for Connection." Our cohort of no more than 3 couples allows us to provide tailored support and an intimate group experience.
Get More of Our Time,
& More From Yours.
Get over 22 hours of lab time as well as 2 "Bonus" couples conversations to set a firm foundation for later connection. Expect a rich, engaging laboratory environment geared toward self-discovery.
The Hold Me Tight Lab is Lindsey's full-time passion. That means she's constantly innovating with the materials and technology to make your experience engaging and easy!
Couples Lab Basics
Map your conflict cycle and unite with your partner to defeat it, using knowledge from
Emotionally Focused Therapy
Weave a new type of bond with your partner through seven expert-designed
Practice using your new bond and increase daily intimacy through
Rituals of Connection
Rewire your understanding of how adult love works through
For a comprehensive overview of the Lab, click to check out our
Digital Brochure & Session Outline
A Couple of Co-Facilitators
Lindsey Tabor (she/her) - Clinical-Health Psychology, M.A.
Makarios Tabor (he/him) - Licensed Clinical Social Worker
We are incredibly grateful for the bond we've established during our 10 years of marriage. We now feel secure and supported, even when life takes unimaginable turns. But it took years of distress, risk, and reaching out through our pain to get there, and the journey of growth never ends.
Applying Emotionally Focused Therapy to our own lives by completing the Hold Me Tight® program was nothing short of a game-changer in our journey. Through our partnership, we want to give couples a chance to experience that same transformation. From first-hand experience, we encourage you to try Hold Me Tight® to change how you view and experience love on a fundamental level.
Seek more intensive support first if you or your partner have:
An serious, untreated addiction.
An untreated mental illness with hallucinations or delusions.
A desire to commit suicide.
Please seek therapy prior to participating in Hold Me Tight if:
Intimate partner violence is present
There is an active affair
You and your partner are not on speaking terms.
A divorce lawyer is involved.
Only one partner is invested in the relationship.
Is Hold Me Tight Right for Us?
Partners who want to strengthen their relationship
Relationships in distress
Partners in therapy or waiting for therapy
Take the Next Step
Early Summer Lab
$1200 per couple
(Early bird discount deadline: June 15)
Weekend 1: July 9 & 10, 1:00 - 6:00pm
Weekend 2: July 16 & 17; 1:00 - 6:00pm
* Includes Bonus Review & Refresh Lab*
July 23, 2:00 - 4:30pm
$1200 per couple
(Early bird discount deadline: July 6)
Weekend 1: July 30 & 31, 1:00 - 6:00pm
Weekend 2: August 6 & 7; 1:00 - 6:00pm
*Includes Bonus Review & Refresh Lab*
Aug 13, 2:00 - 4:30pm
Don't Miss Our Early Bird Registration Discount!
Get 10% off the price when you reserve your spots by the deadline.
1. Begin with the basics.
Select Your Lab:
Partner 1 Information
Partner 2 Information
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2. Complete your payment.
Hold Me Tight® South Carolina
Copyright © 2022 Lindsey Tabor and Makarios Tabor. Distributed under license by Makarios Tabor, LLC. All rights reserved.
Hold Me Tight® is a registered trademark of Dr. Sue Johnson. Hold Me Tight® South Carolina is a DBA of Makarios Tabor, LLC.